Here we will go over some strategies for boosting your energy and motivation for maximum productivity.
When you are low on energy and can’t find the motivation to complete tasks, you may find yourself wishing there was an easy solution to feeling productive. You may be surprised to hear that there are ways to turn your day around when feeling depleted and unmotivated.
By doing simple things like lighting a candle or decluttering, you can flip a motivational switch in your mind and turn on productivity.
Let’s jump right in.
Declutter Your Workspace
It doesn’t feel good to sit in a cluttered space, and trying to work in one feels even worse.
Messy environments are overwhelming and distracting which is why it’s a great idea to spend a few minutes decluttering your workspace before getting started.
A clean and organized environment sets a tone that makes you feel ready to be productive. Here, you can find more information on why decluttering helps productivity and how to get started.
Declutter Your Mind
Your mind is your workspace too, and it also needs to be decluttered before you try to be productive.
Mind clutter is any thought that makes it difficult to work. Examples would be; knowing you have a phone call to make and needing to switch the laundry to the dryer. Clear your mind of clutter by taking care of unrelated tasks before you get started.
Eat The Right Foods
Unhealthy foods filled with fat, sodium, preservatives, and sugar, can make you feel bloated, uncomfortable, and even tired. Avoiding those foods helps your energy levels stay balanced, and your body feel good.
To further your comfort and productivity, you can eat certain foods that boost energy. Examples include; whole grains, leafy greens, fruits, lean proteins, vegetables, and healthy fats such as omega-3 fatty acids.
Breakfast is the most important meal of the day so don’t forget to start your morning with a well-balanced meal that will provide energy for your tasks.
Get Some Exercise
Being physically active helps with energy levels in two ways; it removes excess energy when you have too much to focus and boosts energy when you don’t have enough.
Sometimes it can be difficult to sit down and keep your mind on a task because our body needs to get some energy out. This makes our minds wander and our bodies fidgety.
On the other hand, if you don’t have enough energy, you may feel lethargic and unwilling to stay on task. When you exercise, your blood flow increases, and mood-boosting and pain-relieving endorphins are released. Additionally, physical activity improves sleep quality, which results in more productivity the next day.
Use Aromatherapy
Aromatherapy is a holistic health practice that uses the natural aromas of essential oils and terpenes to improve your mood and perception.
The scents best for energy and motivation are:
- Peppermint
- Eucalyptus
- Grapefruit
- Lemon
- Rosemary
Aromatherapy is most often used by adding essential oils to a diffuser, lighting scented candles, or having fresh flowers in the home.
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Use Marijuana
Marijuana products are frequently used to boost energy, motivation, and overall productivity.
Marijuana decreases anxiety, clears your mind, relieves pain, lowers blood pressure, and chemically forces a comfort and serenity that makes handling tasks less overwhelming.
If being under the influence is not preferred, you can opt for products that contain non-psychoactive cannabinoids like CBD, CBN, and CBG.
Edibles, flower, capsules, bath bombs, and patches are great consumption methods to consider.
When purchasing marijuana for productivity, keep in mind that different strains provide different effects. Sativa strains are typically better for energy while indica is more of a sedative (Learn more about cannabis strains at Veriheal.com).
Listen to Music
Have you ever put on some music while cleaning and discovered that you instantly felt more determined and even excited to get things done? If so, that would be because music is a great motivator.
When you listen to music, your mood improves, your focus begins to follow the flow of rhythm, and your creativity skyrockets. You can use music to be more productive in all tasks, not just cleaning. Office work, running errands, and physical labor can all be positively influenced by good, upbeat music.
Of course, not all music will be a great motivator. Some may feel the opposite effects if they listen to music that makes them feel emotional. Pop, rock, and EDM are typically the best energy boosters.
Try experimenting with different genres to find which type of music is best for you.